Sunday, 19 February 2017

10 steps to motivation!

Hi guys! So as it's still the start of the year and most people struggle to get motivation to go on to complete their new years resolutions, I thought I'd share with you my 10 steps to motivation.

1. Set goals

2. Keep a positive attitude

3. Leave personal problems aside

4. Improve your knowledge and skills

5. Be passionate

6. Lower or get rid of energy drains

7. Practice self-talk

8. Confront challenges and fears

9. Meditation

10. Recognise and reward success!

I hope that these steps help you to achieve your 2017 goals. You'll smash them!

Be Kind and Have Courage - Advice xoxo

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